Macronutrient Partitioning & Energy Substrate Distribution

Structuring caloric targets requires partitioning total energy into optimal carbohydrate, protein, and fat allocations. This ledger builds macro distributions based on training goals and dietary styles.

Methodology: The script reads baseline energy inputs (TDEE) and scales protein based on physiological bounds. It maps remaining target calories into clean fat and carbohydrate ratios based on the chosen diet type.