PORT CALCULATOR
Triathlon Training Calculator
Calculate your optimal training schedule for triathlon success.
What is the Triathlon Training Calculator & How does it work?
A triathlon consists of three disciplines: swimming, cycling, and running. Balancing the training hours for each discipline is crucial to achieving peak performance.
The Swim-to-Bike Ratio (SBR) and Bike-to-Run Ratio (BBR) are key metrics that help in optimizing your training schedule. These ratios determine how much time you should allocate to each discipline based on your strengths and weaknesses.
SBR = \frac{\text{Swimming Hours}}{\text{Cycling Hours}}
SBR = Swim-to-Bike Ratio
Parameters
Results are for informational purposes only and do not constitute professional advice.