PORT CALCULATOR
Swimming Calorie Calculator
Calculate the number of calories burned during your swimming session to optimize performance.
What is the Swimming Calorie Calculator & How does it work?
Swimming is an excellent cardiovascular exercise that helps in burning calories. The amount of calories burned depends on various factors such as the intensity, duration, and your body weight.
Calories = \text{Intensity} \times \text{Duration} \times \text{Weight}
Intensity = metabolic equivalent of task (MET) value for swimming
Duration = time spent swimming in minutes
Weight = body weight in kilograms
Duration = time spent swimming in minutes
Weight = body weight in kilograms
The MET value for moderate-intensity swimming is approximately 6, while vigorous-intensity swimming has a MET value around 8. Knowing these values helps in estimating the calorie expenditure accurately.
Parameters
Intensity (MET)
Duration (minutes)
Weight (kg)
Results are for informational purposes only and do not constitute professional advice.