PORT CALCULATOR
Running Economy Calculator
Calculate your running economy using VO2max and pace to optimize performance.
What is the Running Economy Calculator & How does it work?
A running economy is a measure of how efficiently an athlete uses oxygen while running. It is typically expressed in milliliters of oxygen per kilogram of body weight per kilometer (ml O2/kg/km). Understanding your running economy can help you optimize your training and performance.
The relationship between running economy, VO2max (maximum oxygen uptake), and pace can be quantified using the following formula:
Running\ Economy = \frac{VO2_{max} \times Pace}{1850}
VO2_max = maximum oxygen uptake in ml/kg/min
Pace = running pace in minutes per kilometer
Pace = running pace in minutes per kilometer
A higher VO2max and a faster pace generally lead to a better running economy, indicating more efficient use of energy during exercise.
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Results are for informational purposes only and do not constitute professional advice.