Biking is an excellent way to burn calories and stay fit. The amount of calories you burn depends on several factors including your body weight, the distance you travel, and your speed.
The formula to calculate calories burned while biking can be simplified as follows:
Weight (kg) = your body weight in kilograms
Distance (km) = the distance you bike in kilometers
Speed (km/h) = your average biking speed in kilometers per hour
Results are for informational purposes only and do not constitute professional advice.
