PORT CALCULATOR
Met Minutes Per Week
A precise tool.
What is the Met Minutes Per Week & How does it work?
Metabolic Equivalent of Task (MET) is a unit that quantifies the energy cost of physical activities relative to resting metabolism.
By multiplying the MET value of an activity by the minutes performed, you obtain MET‑minutes, a metric widely used in public‑health guidelines to assess weekly activity volume.
This calculator aggregates MET‑minutes across all sessions in a week, helping users gauge whether they meet recommended activity thresholds.
MET\text{-}minutes = MET \times minutes\_per\_session \times sessions\_per\_week
MET = metabolic equivalent of task, minutes_per_session = duration of each session, sessions_per_week = number of sessions
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Frequently Asked Questions
What is a MET-minute?
A MET-minute is a unit that quantifies the energy cost of physical activities relative to resting metabolism, calculated by multiplying the MET value of an activity by the minutes performed.
How do I use this calculator?
Enter the MET value and minutes for each activity you perform in a week. The calculator will aggregate these into total MET-minutes for the week.
Why is MET-minutes important?
MET-minutes help assess whether you meet recommended weekly physical activity levels, as used in public health guidelines.
Can I use this calculator for different types of activities?
Yes, you can input any activity’s MET value and minutes to calculate its contribution to your weekly MET-minutes total.
Where can I find MET values for activities?
MET values are available from various sources such as the Compendium of Physical Activities or sports science publications.
How often should I update my MET-minutes calculation?
It’s a good idea to recalculate your MET-minutes weekly to track your physical activity levels and adjust your routine if needed.
What are the benefits of tracking MET-minutes?
Tracking MET-minutes helps you monitor your physical activity, ensure you meet health guidelines, and improve overall fitness.
Results are for informational purposes only and do not constitute professional advice.