FOOD CALCULATOR
Fodmap Load Calculator
Calculate the FODMAP load of your meal to adhere to a low-FODMAP diet.
What is the Fodmap Load Calculator & How does it work?
FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) are carbohydrates that can cause symptoms in people with Irritable Bowel Syndrome (IBS). Understanding the FODMAP load of your meals is crucial for managing IBS symptoms effectively.
The FODMAP load of a meal is calculated based on the total grams of high-FODMAP ingredients in that meal. Common high-FODMAP foods include lactose, fructose, galactans, and polyols. Each food has a specific FODMAP content per serving.
FODMAP\_load = \sum (grams\_of\_high-FODMAP\_ingredients)
var = meaning
Parameters
FODMAP Load (g)—
Results are for informational purposes only and do not constitute professional advice.