PORT CALCULATOR
Calories Burned Weight Lifting
A precise tool.
What is the Calories Burned Weight Lifting & How does it work?
Weight lifting is a resistance exercise that elevates heart rate and metabolic demand, making it an effective activity for burning calories.
The energy expenditure can be estimated using the Metabolic Equivalent of Task (MET) concept, which relates the activity intensity to the resting metabolic rate.
By multiplying the MET value by body weight and exercise duration, we obtain a practical estimate of calories burned during a weight‑lifting session.
\text{Calories} = MET \times \text{Weight}_{kg} \times \text{Duration}_{h}
MET = metabolic equivalent (e.g., 6 for vigorous lifting)
Weight_{kg} = body mass in kilograms
Duration_{h} = exercise time in hours
Weight_{kg} = body mass in kilograms
Duration_{h} = exercise time in hours
Parameters
Result
—
Frequently Asked Questions
How do I use the weight lifting calorie calculator?
Enter your weight in kilograms, select the MET value for the type of weightlifting you’re doing, and input the duration of your session.
What is a MET value in this context?
MET stands for Metabolic Equivalent of Task. It’s a measure of the energy cost of physical activities relative to resting metabolic rate.
How accurate is this calorie calculator?
This calculator provides an estimate based on average MET values and may not account for individual differences in metabolism or intensity.
Can I use pounds instead of kilograms?
No, the calculator requires weight in kilograms. You can convert pounds to kilograms by dividing by 2.20462.
What types of exercises are included in this calculator?
The calculator uses general MET values for weightlifting activities. It doesn’t differentiate between specific exercises like squats, bench presses, or deadlifts.
How does the intensity of my workout affect calorie burn?
More intense workouts typically have higher MET values, leading to greater calorie expenditure during the session.
Is there a way to adjust for afterburn calories?
This calculator focuses on calories burned during the workout. Afterburn (EPOC) calories are not included in this calculation.
Results are for informational purposes only and do not constitute professional advice.