How do I calculate my BMI?
Divide your weight in kilograms by the square of your height in meters.
What does a BMI of 25 mean?
A BMI of 25 indicates you are considered overweight.
Is BMI accurate for everyone?
No, BMI may not be accurate for athletes or those with muscle mass. It’s best used as a general guideline.
What is the normal BMI range?
The normal BMI range is between 18.5 and 24.9.
Can BMI predict health risks?
Yes, BMI can help identify potential health risks associated with being underweight or overweight.
How often should I calculate my BMI?
It’s a good idea to recalculate your BMI annually or whenever there is a significant change in weight.
What are the limitations of using BMI?
BMI does not account for muscle mass or body fat percentage, so it may not be accurate for all individuals.