What does a normal blood pressure reading look like?
A normal blood pressure reading is less than 120/80 mmHg.
How do I know if my blood pressure is elevated?
Elevated blood pressure is between 120-129 mmHg systolic and less than 80 mmHg diastolic.
What does Hypertension Stage 1 mean?
Hypertension Stage 1 is when your blood pressure ranges from 130-139 mmHg systolic or 80-89 mmHg diastolic.
Can you explain Hypertension Stage 2?
Hypertension Stage 2 is diagnosed when blood pressure is 140/90 mmHg or higher.
What is a hypertensive crisis, and what should I do if I have one?
A hypertensive crisis is when blood pressure reaches 180/120 mmHg or higher. Seek medical attention immediately.
How often should I check my blood pressure?
It’s recommended to check your blood pressure regularly, at least once a year, and more frequently if you have high blood pressure.
What lifestyle changes can help lower blood pressure?
Eating a healthy diet, exercising regularly, maintaining a healthy weight, limiting alcohol intake, and quitting smoking can all help lower blood pressure.