Health Calculators
Army Body Fat Calculator
Calculate body fat percentage using the US Army tape method.
What is the Army Body Fat Calculator & How does it work?
The Army Body Fat Calculator uses the US Army tape method to estimate body fat percentage based on measurements of the neck, waist, and hips (for women). This method is widely used in military settings for assessing physical fitness. The formula takes into account these specific measurements to provide a standardized body fat percentage that can be compared against established Army standards.To use this calculator, input your neck, waist, and hip measurements (for women). The calculator will then apply the US Army formula to determine your body fat percentage. This result can help you understand how your body composition compares to military fitness benchmarks, aiding in health and fitness goals.
BF% = 86.010 – (90.720 times e^{(-1.4759 times log(WAIST + HIP) – 43.277 times log(NECK))})
BF% = body fat percentage, WAIST = waist measurement, HIP = hip measurement, NECK = neck measurement
Parameters
cm
cm
cm
Body Fat Percentage
—
Frequently Asked Questions
How accurate is the Army Body Fat Calculator?
The calculator provides an estimate based on the US Army tape method, which is widely used in military settings. It’s standardized but may vary from actual body fat percentage.
Can men use this calculator to determine their body fat percentage?
No, this calculator is specifically designed for women using measurements of the neck, waist, and hips. Men would need a different calculation method.
What are the standard Army body fat percentage ranges?
The US Army has specific body fat percentage standards based on age groups. For example, for women aged 18-20, the standard is typically between 21% and 33%. These can vary slightly for other age groups.
How do I measure my neck, waist, and hips accurately?
Measure your neck at the largest part of the throat, your waist at the navel level, and your hips at the widest point. Use a flexible measuring tape and ensure it’s snug but not compressing the skin.
Can I use this calculator to track my fitness progress over time?
Yes, you can input your measurements periodically to see changes in your body fat percentage and track your fitness progress over time.
What should I do if the calculator gives me a high body fat percentage?
If the calculator indicates a higher than desired body fat percentage, consider adopting healthier eating habits, increasing physical activity, and consulting with a fitness professional for personalized advice.
Is this calculator suitable for competitive athletes or bodybuilders?
While the Army Body Fat Calculator can provide a general estimate, it may not be as precise for highly trained individuals. Competitive athletes or bodybuilders might need more specialized methods to measure their body fat percentage accurately.
Results are for informational purposes only and do not constitute professional advice.