HEALTH & MEDICINE CALCULATOR
Bmr Harris Benedict Equation Calculator
A precise tool.
What is the Bmr Harris Benedict Equation Calculator & How does it work?
The Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain vital functions like breathing and keeping your heart beating. The Harris-Benedict equation provides a way to estimate BMR based on age, sex, weight, and height.
BMR_{text{men}} = 88.362 + (13.397 times text{weight in kg}) + (4.799 times text{height in cm}) – (5.677 times text{age in years})
BMR_{text{men}} = Basal Metabolic Rate for men
weight in kg = weight of the individual in kilograms
height in cm = height of the individual in centimeters
age in years = age of the individual in years
weight in kg = weight of the individual in kilograms
height in cm = height of the individual in centimeters
age in years = age of the individual in years
For women, the formula is slightly different:
BMR_{text{women}} = 447.593 + (9.247 times text{weight in kg}) + (3.098 times text{height in cm}) – (4.330 times text{age in years})
BMR_{text{women}} = Basal Metabolic Rate for women
weight in kg = weight of the individual in kilograms
height in cm = height of the individual in centimeters
age in years = age of the individual in years
weight in kg = weight of the individual in kilograms
height in cm = height of the individual in centimeters
age in years = age of the individual in years
Parameters
Result
—
Frequently Asked Questions
What is BMR?
BMR stands for Basal Metabolic Rate, which is the number of calories your body burns at rest to maintain vital functions.
How do I use this calculator?
Enter your weight in kilograms, height in centimeters, and age in years. The calculator will then compute your BMR using the Harris-Benedict equation for men.
Why is BMR important?
BMR helps you understand how many calories your body needs to function at rest, which can be useful for weight management and nutrition planning.
Is this calculator accurate for everyone?
The Harris-Benedict equation provides a general estimate and may not be perfectly accurate for all individuals due to variations in metabolism and other factors.
Can I use this for women too?
No, this specific calculator is for men. There is a different formula for calculating BMR in women.
Results are for informational purposes only and do not constitute professional advice.