How do I read my blood pressure?
Your blood pressure is read as two numbers: the top number (systolic) over the bottom number (diastolic). For example, 120/80 mmHg.
What does systolic and diastolic mean in blood pressure?
Systolic pressure is the highest pressure when your heart beats, while diastolic pressure is the lowest pressure between beats.
Is a blood pressure of 140/90 considered normal?
A blood pressure of 140/90 mmHg is considered Stage 2 hypertension, which indicates high blood pressure.
How often should I check my blood pressure?
It’s recommended to check your blood pressure at least once a year or more frequently if you have health concerns.
What factors can affect blood pressure readings?
Blood pressure can be affected by stress, physical activity, diet, and medication. It’s best to take readings under consistent conditions.