PORT CALCULATOR
Vo2 Max Calculator
Calculate your VO2 Max to optimize your athletic performance.
What is the Vo2 Max Calculator & How does it work?
VO2 Max, or maximal oxygen uptake, is the maximum amount of oxygen an individual can utilize during intense exercise. It’s a key indicator of aerobic fitness and endurance.
The VO2 Max test involves measuring the volume of oxygen inhaled and exhaled while exercising at increasing intensity until exhaustion. The result is expressed as milliliters of oxygen per kilogram of body weight per minute (ml/kg/min).
VO2_{\text{max}} = \frac{(15.3 \times \text{age}) + (0.4 \times \text{gender}) + (6.3 \times \text{HRrest}) – (4.7 \times \text{weight})}{10}
var = meaning
age = age in years
gender = 5 for males, 0 for females
HRrest = resting heart rate
weight = weight in kg
age = age in years
gender = 5 for males, 0 for females
HRrest = resting heart rate
weight = weight in kg
Parameters
Results are for informational purposes only and do not constitute professional advice.