PORT CALCULATOR
Ftp From Test Calculator
Calculate your FTP (Functional Threshold Power) from a 20-minute test with 95% correction for more accurate endurance training.
What is the Ftp From Test Calculator & How does it work?
FTP, or Functional Threshold Power, is the maximum power that can be maintained for approximately one hour. It’s a crucial metric for endurance athletes to gauge their performance and set realistic goals.
The 20-minute test is a popular method to estimate FTP because it provides a good balance between duration and intensity, making it accessible for most cyclists.
FTP = \frac{W_{20min} \times 95}{20}
W20min = Power output during the 20-minute test in watts
Parameters
Results are for informational purposes only and do not constitute professional advice.