PORT CALCULATOR
Heat Running Adjustment Calculator
Adjust your running pace based on temperature and humidity to prevent overheating.
What is the Heat Running Adjustment Calculator & How does it work?
Athletes often face the challenge of maintaining optimal performance during hot weather conditions. The Wet Bulb Globe Temperature (WBGT) index is a crucial metric that combines air temperature, humidity, and radiant heat from the sun to assess the thermal stress on athletes.
\text{WBGT} = 0.7 \times T_a + 0.2 \times T_w + 0.1 \times T_r
T_a = Air Temperature (°C), T_w = Wet Bulb Temperature (°C), T_r = Radiant Temperature (°C)
The WBGT helps in determining the pace adjustment needed for running. Generally, a 1°C increase in WBGT can reduce endurance by about 2%.
Parameters
Air Temperature (°C)
Wet Bulb Temperature (°C)
Radiant Temperature (°C)
Results are for informational purposes only and do not constitute professional advice.