The Anti-Inflammatory Score (AIS) is a measure that evaluates the potential of a diet to reduce inflammation in the body. It takes into account various nutrients and their impact on inflammatory markers.
A high AIS indicates a diet rich in anti-inflammatory foods, which can help reduce chronic inflammation linked to various health issues such as heart disease, diabetes, and certain cancers.
foodi = nutrient content of food i
weighti = weight or serving size of food i
Results are for informational purposes only and do not constitute professional advice.
